Last weekend I went away on a yoga retreat. I love yoga and go to at least two classes every week early in the mornings. It sets me up for the day, helps to regulate my nervous system and keeps my body fit and flexible. I especially like the meditative state you go into with the deep breathing These things …
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.